Meet Your Team
Dr. Kelsey Vagnoni, DPT, Owner
Kelsey Vagnoni earned her Doctorate of Physical Therapy from the University of Delaware in 2007. Since that time, she has taken over 400 hours of additional hands-on training to improve her manual therapy skills. She started Personalized Physical Therapy in 2016 because she wanted to offer a higher quality of care and spend more time with her patients. She is very passionate about treating the unique issues of pregnant and postpartum patients, and wanted a business that provided accessible care to busy mothers. Kelsey utilizes a "hands-on" approach to improve joint and muscle function, and restore mobility, stability, and alignment. She treats the underlying causes of your injury versus the simply the symptoms, and she gives you the tools you need to stay healthy!
Lindsey Donovan, PTA, CMLDT, LMT
Lindsey began her career as a licensed massage therapist and specialized in deep tissue release. She went back to school and earned her Physical Therapy Assistant degree in 2012. She has 13 years of experience treating orthopedic injuries and post surgical patients. She has also taken several continuing education courses to improve her manual therapy skills. Lindsey spent 2 years working with cancer patients to improve their scar, soft tissue, joint, and lymphatic mobility after radiation and surgical procedures. She is now certified in manual lymphatic drainage.
Dr. Jaime Silvestri-Bliss, DPT
Jaime Silvestri-Bliss, MSPT, DPT, earned her Bachelor of Science degree in Biology at The Catholic University of America in Washington, DC, her Master of Science in Physical Therapy at the University of Miami in Coral Gables, FL and her post-graduate Doctorate of Physical Therapy at Nova Southeastern University in Davie, FL. As a physical therapist, she uses her 18 years of extensive training and experience to improve quality of life for her patients. Her special interests include female and male pelvic floor dysfunctions, pregnancy and post-partum, pelvic pain, prostatectomy dysfunctions, urinary and fecal incontinence. In her spare time, she enjoys spending time with her family, coaching soccer, cooking, and traveling.
Dr. Nicole Jun, DPT, OCS, PRPC
Nicole Jun earned her Doctor of Physical Therapy from The University of Maryland School of Medicine Physical Therapy and Rehabilitation Science clinical doctorate program in 2017. Since that time, she has worked in outpatient orthopedics with an emphasis on pelvic health and women’s health. Nicole has done extensive post-graduate education and training in order to earn additional certifications as a Pelvic Rehabilitation Practitioner and an Orthopedic Clinical Specialist. She also completed her training for Functional Dry Needling through Evidence in Motion. She has a passion for restoring function and helping her patients reach their ultimate goals. Nicole is a Maryland native and loves to spend her free time outdoors, traveling, and training in aerial acrobatics and Brazilian Jiu Jitsu.
Dr. Christina Ali, DPT
Christina is a graduate of the Doctor of Physical Therapy program at the University of Maryland School of Medicine. Though a native Michigander, she’s been in Maryland for over ten years. Christina has worked primarily as a pelvic therapist since graduation in 2018, treating everything from chronic prostatitis and pelvic pain to interstitial cystitis and urinary urgency to postpartum and postmenopausal urinary incontinence and prolapse. Treating the pelvic floor is often foundational for many men and women experiencing insidious lower abdominal, back, and hip pain. Don’t forget the importance of gaining neuromuscular control of the pelvic floor as a pregnant mother to set yourself up for success during delivery and postpartum! If Christina’s not talking about the pelvic floor, she’s reading the same book over and over to one of her three children.
Dr. Danielle Ward, DPT
Danielle Ward earned her Doctorate of Physical Therapy from Emory University in 2012. She has also completed post-graduate training in vestibular rehabilitation and concussion management, and she became a Neurological Clinical Specialist in 2017. Danielle has worked in a variety of clinical settings and specializes in treating patients with both orthopedic and neurological impairments, as well as spine and sacroiliac dysfunction. She enjoys developing close relationships with her patients in order to help them achieve their personal therapy goals. In her free time, she enjoys spending time with her family, cheering on her 3 kids, coaching her daughter's lacrosse team, and reading.
Stephanie Duncan, PT
Stephanie Duncan, PT, earned her degree in Physical Therapy from the University of Maryland School of Medicine and brings 30 years of experience. She specializes in advanced manual therapy techniques—including muscle energy, joint mobilizations, myofascial release, pelvic health, and differential diagnosis. She offers a personalized, hands-on approach grounded in the latest research. Stephanie focuses on providing compassionate, patient-centered care and is dedicated to helping individuals achieve their highest level of function and well-being. Stephanie enjoys time with her family, YMCA classes, yoga, meditation, Bible study, travel, and lifelong learning—and she brings that same passion for growth and wellness into her patient care.
Pricing & Packages
We offer in-home and in-office services
Reimbursable by all insurance plans with out of network coverage
Credit and HSA/FSA cards accepted
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3 visits, 60-min each $390 (a discount of $30)
Does not include your initial evaluation
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Initial 60-min Evaluation $150
60-min Treatment $140
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60-min Treatment $165
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60-min Session $120
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3 office visits for $360 (a discount of $60) to help decrease pain, minimize abdominal muscle separation, and prepare your body for delivery.
In 3 visits, you will receive
Evaluation and treatment of any painful areas
Assessment and treatment of your hips and pelvis mobility to increase ease with delivery
Internal pelvic floor muscle assessment to ensure there are no areas of restriction or tightness (if you are in your third trimester)
Patient education on ways to improve your core strength and minimize abdominal muscle separation during pregnancy
Education on ways to manage urinary incontinence, prolapse, etc during pregnancy
Education on exercises and pushing techniques to minimize pelvic floor injury during delivery
Body mechanics and posture training for lifting, carrying, and nursing your baby
If needed, maximize mobility in your spine, trunk, and pelvis to assist with correcting your baby's position (ex. breech or transverse).
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3 office visits for $360 (a discount of $60)
Every postpartum woman should see a physical therapist. In 3 visits, you will receive
An evaluation of your posture, alignment, mobility, and any painful areas
Assessment of your core and pelvic floor strength
Diastasis recti (abdominal separation) assessment and treatment
Cesarean scar tissue assessment and treatment
(if applicable)Body mechanics and posture training
Return to exercise guidance
Frequently Asked Questions
Didn’t see the answer to your question?
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Annapolis and the surrounding suburbs (within 25 minutes from our clinic in Arnold)
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Personalized Physical Therapy is an out of network provider. Our services are reimbursable by most insurance plans. To find out more, you can contact your insurance company and inquire about your out of network physical therapy benefits.
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You pay your therapist directly at the time of service. We accept cash, checks, credit cards, and HSA/FSA cards. You will receive an electronic billing form in your email which you will use to submit to your insurance company for reimbursement. You simply log into your insurance member portal and upload the electronic billing form. Your insurance company will send you a check directly for the portion they cover.
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The state of Maryland does not require a prescription to receive physical therapy services.
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Yes! We have one treatment room that is attached to a playroom, and another treatment room with a small play area in it. We also have a stocked changing station and a mamaroo swing for your very little ones.
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You don’t have to take our word for it, hear what our clients say about us! Testimonials
